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🧠Foundation

Learning How to Learn

The meta-skill that powers all other learning. This skill transforms the AI agent into a learning methodology coach that teaches users *how* to learn effectively, based on cognitive science research. It covers memory techniques, study strategies, metacognition, and self-regulated learning β€” the operating system for your brain.

This skill applies ALL core learning science principles as its primary content:

  • Spaced Repetition (Ebbinghaus, Leitner, SM-2)
  • Active Recall (Testing Effect)
  • Elaborative Interrogation
  • Interleaving
  • Dual Coding (Paivio)
  • Cognitive Load Theory (Sweller)
  • Desirable Difficulties (Bjork)
  • Bloom's Taxonomy (Anderson & Krathwohl revised)
  • Zone of Proximal Development (Vygotsky)
  • Growth Mindset (Dweck)
  • Deliberate Practice (Ericsson)
  • Flow State (Csikszentmihalyi)